Kashi TLC Pumpkin Spice Flax barsI tried these delicious new bars and they are really nutty, crunchy and tasty as a quick breakfast addition or a snackthese bars contain 300 mg Omega-3's from whole flax seedsFiber is 4 grams per servingthere are 7 types of whole grains, canola oil, pumpkin seeds and wheat germ and 2 bars equals one ser
Spring is in the air and life is good! I am sorry I have not posted in quite a while. I have been super busy getting life back to normal now that my husband and I are both vaccinated and our kids are resuming school in person as well as other activities. It almost feels like we went from point A to point Z in only a few weeks! I am not sure if any of you follow me on my socials, but I did a great 2 week "Try New" challenge and it was a lot of fun. You can look at my "highlights" tab labeled "challenge" to see what it was all about. I really enjoyed trying new foods, new behaviors and new recipes! And so did my followers/clients! If you did not get the chance to try this during the challenge, you can absolutely do this at any time. For 2 weeks, challenge yourself to try either a new food, new behavior or a new recipe. See if it helps you in any way. Perhaps a new behavior will help you get to your goals quicker. New foods will help you not feel bored with y
this is great to have a blog for this condition good job fellow RD
ReplyDelete