Kashi TLC Pumpkin Spice Flax barsI tried these delicious new bars and they are really nutty, crunchy and tasty as a quick breakfast addition or a snackthese bars contain 300 mg Omega-3's from whole flax seedsFiber is 4 grams per servingthere are 7 types of whole grains, canola oil, pumpkin seeds and wheat germ and 2 bars equals one ser
Hi everyone, Wanted to share with you some common symptoms and what to look out for when it comes to determining if you or someone you know may have an eating disorder. Please contact me for more information or to make an appointment for you or a loved one at www.nutritionbyellen.com. I am here to help you :) Emotional and behavioral In general, behaviors and attitudes that indicate that weight loss, dieting, and control of food are becoming primary concerns Preoccupation with weight, food, calories, carbohydrates, fat grams, and dieting Refusal to eat certain foods, progressing to restrictions against whole categories of food (e.g., no carbohydrates, etc.) Appears uncomfortable eating around others Food rituals (e.g. eats only a particular food or food group [e.g. condiments], excessive chewing, doesn’t allow foods to touch) Skipping meals or taking small portions of food at regular meals Any new practices with food or fad diets, including cutting out entire food groups
this is great to have a blog for this condition good job fellow RD
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