Well, it has been quite afew years since I have been on this blog. And with the rebuilding of my website, I was able to be re-introduced to my long forgotten blog account!
It will be nice to get back to it. Although I have been posting quite a bit on my social media accounts (you can follow me on Facebook and Instagram now @nutritionbyellen.
Ah.. 2020, what a year this has been. I think we are all ready for you to be long gone and forgotten. But with the shutdown , hopefully we have all been productive and thinking about our future goals and aspirations for when we get out of this mess! I know I am.
I am grateful for my health, my family, friends and clients/colleagues. If we have learned anything from this pandemic, it is resiliance and community. We can all get through this, together.
I look forward to 2021 with open arms and hope for the future. I see great things happening. And for @Nutritionbyellen, I see alot of growth and expansion of my practice.
My practice is now virtual. Which means that I can see anyone, anywhere in the world! Ah.. the power of technology!
I have also teamed up with a fitness studio here in my area: Real Fitness. I will be seeing client members virtually as well (for now).
I am also going to be offering webinars and trainings in the near future.
Oh.. and how about a Podcast series? Why not!
So stay tuned for what is in store.. I cannot wait to bring you all some great things!
For now... I wish you all a safe, happy and very healthy New Year!
Hi everyone, Wanted to share with you some common symptoms and what to look out for when it comes to determining if you or someone you know may have an eating disorder. Please contact me for more information or to make an appointment for you or a loved one at www.nutritionbyellen.com. I am here to help you :) Emotional and behavioral In general, behaviors and attitudes that indicate that weight loss, dieting, and control of food are becoming primary concerns Preoccupation with weight, food, calories, carbohydrates, fat grams, and dieting Refusal to eat certain foods, progressing to restrictions against whole categories of food (e.g., no carbohydrates, etc.) Appears uncomfortable eating around others Food rituals (e.g. eats only a particular food or food group [e.g. condiments], excessive chewing, doesn’t allow foods to touch) Skipping meals or taking small portions of food at regular meals Any new practices with food or fad diets, including cutting out entire food groups
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