Skip to main content

Posts

Showing posts with the label PCOS

Some of my new favorite raw food recipes

Wednesday, March 16, 2011 Some of my new favorite raw food recipes Cauliflower Couscous 2 heads cauliflower, finely ground in a food processor 1/2 fresh cup lemon juice 1 cup olive oil 1 tablespoon black pepper pinch of sea salt 1 bunch fresh parsley, stems removed 1 bunch fresh mint, stems removed 1 bunch fresh cilantro, stems removed 1 13oz jar pitted Greek olives In a large mixing bowl, combine all of the ingredients and mix thoroughly Marinated Bok Choy Salad 5 heads baby bok choy 1/3 cup olive oil 1/4 cup Nama Shoyu 4 cloves garlic, peeled Starting from the bottom of the plant, chop the bok choy stalks into half-inch pieces, leaving the leaves whole. In a blender, combine the olive oil, Nama Shoyu and garlic and blend thoroughly. Add to the bok choy, mix well and serve. Pesto Sauce 2-3 cloves garlic, peeled 1/2 fresh lemon juice pinch sea salt 1 cup raw pine nuts 1 cup fresh basil 2 tablespoons olive oil In a high speed blender, combine all the ingredients, and blend until smooth...
1 comment
Read more

PCOS Challenge Expert Series Webinar Nov 24th

Eating Disorders and PCOS (November 24th) You Are Not Alone. You Now Have a Team of Experts to Help You Overcome PCOS! As part of our continuing mission to provide women with PCOS the best information and support resources for overcoming Polycystic Ovarian Syndrome, PCOS Challenge has teamed up with five renowned PCOS health and wellness experts to bring you the PCOS Challenge Expert Series™. Upcoming PCOS Workshop/Webinar Register Now, Space is Limited! Eating Disorders and PCOS (November 24th) Previous PCOS Workshops (CDs Now Available) Nutrition Essentials for Polycystic Ovary Syndrome Living Happier and Healthier with PCOS Hair Removal Solutions for Hirsute Women with PCOS The Natural Solution to Overcoming PCOS Transforming the Lives of Women with PCOS The PCOS Challenge Expert Series Bundle Receive a 20% discount and the PCOS Challenge Expert Series Bundle for FREE when you register for all five PCOS Challenge Expert Series Workshops below. Also as another FREE bonus, the ne...
Post a Comment
Read more

Next PCOS Workshop

PCOS Workshop when: August 8, 2009 where : Office of Ellen Reiss-Goldfarb, R.D. 11500 W. Olympic Blvd. Suite 400, Los Angeles, CA 90064 310-408-1770 time : 9am-12noon Cost: $60 if paid before July 24th... $70 at the door can send check or use pay pal
Post a Comment
Read more

Food item of the week-a perfect match for a meal idea

Here is a perfect combination from once again our good old friend "Trader Joes" Trader Joes brand Valencia Peanut Butter with Roasted Flaxseeds-crunchy and salty, it contains 320 mg ALA Omega 3 Fatty Acids per serving (approx 2 tsps) and the ingredients are merely peanuts, roasted golden flaxseeds and salt plus....... Trader Joe's Organic Superfruit Spread (a blend of morello cherrys, red grapes, blueberries and pomegranates) which is mostly from juices but only 8 grams of sugar per tsp and contains 60% DV of Vit C per serving This combination is an anti-inflammatory, anti-oxidant and pro-nutrient dense match and might I add, on some whole grain full of seeds bread, it is a yummy sandwich!!!!!!!! you can enjoy as a meal or snack!
Post a Comment
Read more

PCOS Challenge review by Monika Woolsey

A must-listen if you have an eating disorder with your PCOS Hello everyone,I missed the live version of this interview but stayed up until midnight listening to it. I was going to just catch the first few minutes but Ellen and Sasha did such a wonderful job of talking about body image, eating disorders, and PCOS, I was hooked!It's such a great, thorough, and compassionate look at a part of PCOS that is not easy to discuss. A lot of physicians who treat PCOS are more skilled at managing your lab values than your emotions...and it can be frustrating to feel that such an important part of your disorder is not being acknowledged.I do not intend to criticize physicians with my comment. They are often under pressure to see their patients in a tightly scheduled day, and if they're good at managing your insulin level, they need to be respected for what they're best at.One of the things PCOS Challenge AND inCYST are trying to do, is provide support that sometimes simply is not avail...
Post a Comment
Read more

Monika Woolsey's internet radio interview Nutrition for PCOS March 4, 2009 at 6pm-tune in!!!

inCYST Founder to Discuss Nutrition for PCOS on Wednesday, March 4, 2009 Join Sasha Ottey on the PCOS Challenge Radio Show on Wednesday, March 4, 2009 at 6 p.m. (EST) as she speaks to Monika Woolsey, an expert in PCOS and nutrition for managing PCOS. Monika M. Woolsey, President and Founder of After the Diet Network (http://www.afterthediet.com), is a nutritionist and exercise physiologist with 25 years of experience in nutrition and exercise counseling. She received her bachelor's degree in Nutrition from Cornell University, Ithaca, New York, and her master's degree in Kinesiology from the University of Colorado, Boulder.Tune in to the PCOS Challenge Radio Show on Wed., March 4, 2009 at 6 p.m. EST at www.blogtalkradio.com/pcoschallenge to learn more about the best PCOS-specific nutrition and practices from Monika.If you have any questions you would like to ask Monika during the show, you can leave a comment here. Or, if you would like to call in during the show to ask Monika ...
Post a Comment
Read more