Wednesday, March 16, 2011
Some of my new favorite raw food recipes
Cauliflower Couscous
2 heads cauliflower, finely ground in a food processor
1/2 fresh cup lemon juice
1 cup olive oil
1 tablespoon black pepper
pinch of sea salt
1 bunch fresh parsley, stems removed
1 bunch fresh mint, stems removed
1 bunch fresh cilantro, stems removed
1 13oz jar pitted Greek olives
In a large mixing bowl, combine all of the ingredients and mix thoroughly
Marinated Bok Choy Salad
5 heads baby bok choy
1/3 cup olive oil
1/4 cup Nama Shoyu
4 cloves garlic, peeled
Starting from the bottom of the plant, chop the bok choy stalks into half-inch pieces, leaving the leaves whole. In a blender, combine the olive oil, Nama Shoyu and garlic and blend thoroughly. Add to the bok choy, mix well and serve.
Pesto Sauce
2-3 cloves garlic, peeled
1/2 fresh lemon juice
pinch sea salt
1 cup raw pine nuts
1 cup fresh basil
2 tablespoons olive oil
In a high speed blender, combine all the ingredients, and blend until smooth.
(can add 3/4 cup Thai cocunut water if desired)
We served this last night over brown rice linguini pasta and it was delicious!!
You might also like:
How Much Carbohydrate is the Right Amount of Carbohydrate? New! Couples Full Moon Infertility Getaways in Phoenix Summary of omega-3 contents of the Monterey Bay Aquarium ... LinkWithin Posted by Ellen Reiss-Goldfarb,R.D. at 3:23 PM 1 comments
Labels: PCOS, raw foods
Some of my new favorite raw food recipes
I just tried all of these and they are so easy to prepare and absolutely yummy
Cucumber Watercress Soup
3 1/2 cups cucumber juice (4-6 cucumbers)
1/2 cup fresh lemon juice
1/2 bunch fresh watercress
3 cloves garlic, peeled
2 tablespoons olive oil
1 tsp sea salt
Using a juicer, juice the cucumbers. In a high speed blender, combine all of the ingredients and blend until smooth
*I added some fresh dill and parsley to this recipe and chose not to use salt, you can try either way
You might also like:
Some of my new favorite raw food recipes
Cauliflower Couscous
2 heads cauliflower, finely ground in a food processor
1/2 fresh cup lemon juice
1 cup olive oil
1 tablespoon black pepper
pinch of sea salt
1 bunch fresh parsley, stems removed
1 bunch fresh mint, stems removed
1 bunch fresh cilantro, stems removed
1 13oz jar pitted Greek olives
In a large mixing bowl, combine all of the ingredients and mix thoroughly
Marinated Bok Choy Salad
5 heads baby bok choy
1/3 cup olive oil
1/4 cup Nama Shoyu
4 cloves garlic, peeled
Starting from the bottom of the plant, chop the bok choy stalks into half-inch pieces, leaving the leaves whole. In a blender, combine the olive oil, Nama Shoyu and garlic and blend thoroughly. Add to the bok choy, mix well and serve.
Pesto Sauce
2-3 cloves garlic, peeled
1/2 fresh lemon juice
pinch sea salt
1 cup raw pine nuts
1 cup fresh basil
2 tablespoons olive oil
In a high speed blender, combine all the ingredients, and blend until smooth.
(can add 3/4 cup Thai cocunut water if desired)
We served this last night over brown rice linguini pasta and it was delicious!!
You might also like:
How Much Carbohydrate is the Right Amount of Carbohydrate? New! Couples Full Moon Infertility Getaways in Phoenix Summary of omega-3 contents of the Monterey Bay Aquarium ... LinkWithin Posted by Ellen Reiss-Goldfarb,R.D. at 3:23 PM 1 comments
Labels: PCOS, raw foods
Some of my new favorite raw food recipes
I just tried all of these and they are so easy to prepare and absolutely yummy
Cucumber Watercress Soup
3 1/2 cups cucumber juice (4-6 cucumbers)
1/2 cup fresh lemon juice
1/2 bunch fresh watercress
3 cloves garlic, peeled
2 tablespoons olive oil
1 tsp sea salt
Using a juicer, juice the cucumbers. In a high speed blender, combine all of the ingredients and blend until smooth
*I added some fresh dill and parsley to this recipe and chose not to use salt, you can try either way
You might also like:
Nice blog, Moreover if you want to know foods that are healthy to your heart then check out the Starbucks Nutrition Menu
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