Eating Disorders workshop for Parents

Eating Disorders Workshop for Parents2 hour event to help Parents get some answers....
Host:
Ellen Reiss-Goldfarb, R.D.
Type:
Meetings - Business Meeting
Network:
Global
Date:
Thursday, March 26, 2009
Time:
6:30pm - 8:30pm
Location:
Office of Ellen Reiss-Goldfarb, R.D.
Street:
11500 W. Olympic Blvd. Suite 400
City/Town:
Los Angeles, CA
:
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Phone:
3104081770
Email:
info@ellenreissgoldfarb.com
Description
Cost: $75this event is for parents who have kids or a loved one who suffers from an eating disorder. It is to help parents gain clarity and tools on how to cope themselves with what they are going through and how to be a better support system for their loved one.The instructors are: Ellen Reiss-Goldfarb, R.D. Nutrition Therapistwww.ellenreissgoldfarb.comAnd Bill Stierle Life Coach and Certified Instructor in NVCwww.billstierle.com

Comments

How to tell if you or someone you know has an Eating Disorder

Hi everyone, Wanted to share with you some common symptoms and what to look out for when it comes to determining if you or someone you know may have an eating disorder. Please contact me for more information or to make an appointment for you or a loved one at www.nutritionbyellen.com. I am here to help you :) Emotional and behavioral In general, behaviors and attitudes that indicate that weight loss, dieting, and control of food are becoming primary concerns Preoccupation with weight, food, calories, carbohydrates, fat grams, and dieting Refusal to eat certain foods, progressing to restrictions against whole categories of food (e.g., no carbohydrates, etc.) Appears uncomfortable eating around others Food rituals (e.g. eats only a particular food or food group [e.g. condiments], excessive chewing, doesn’t allow foods to touch) Skipping meals or taking small portions of food at regular meals Any new practices with food or fad diets, including cutting out entire food groups

Some of my new favorite raw food recipes

Wednesday, March 16, 2011 Some of my new favorite raw food recipes Cauliflower Couscous 2 heads cauliflower, finely ground in a food processor 1/2 fresh cup lemon juice 1 cup olive oil 1 tablespoon black pepper pinch of sea salt 1 bunch fresh parsley, stems removed 1 bunch fresh mint, stems removed 1 bunch fresh cilantro, stems removed 1 13oz jar pitted Greek olives In a large mixing bowl, combine all of the ingredients and mix thoroughly Marinated Bok Choy Salad 5 heads baby bok choy 1/3 cup olive oil 1/4 cup Nama Shoyu 4 cloves garlic, peeled Starting from the bottom of the plant, chop the bok choy stalks into half-inch pieces, leaving the leaves whole. In a blender, combine the olive oil, Nama Shoyu and garlic and blend thoroughly. Add to the bok choy, mix well and serve. Pesto Sauce 2-3 cloves garlic, peeled 1/2 fresh lemon juice pinch sea salt 1 cup raw pine nuts 1 cup fresh basil 2 tablespoons olive oil In a high speed blender, combine all the ingredients, and blend until smooth

Important Lab Tests for PCOS

Many women who have PCOS have not had the correct blood work done or don't know what blood tests to ask to have done. I would like to post some important labs used to diagnose and monitor PCOS 1. Total testosterone (elevated levels are > 50ng/dl 2. Free testosterone 3. Luteinizing Hormone (LH) (plays a role in ovulation and egg development) 4. Follicle Stimulating Hormone (FSH) (responsible for egg release from the ovaries) 5. LH/FSH ratio (results should be under 2) 6. DHEA-sulfate (this test tells how much androgens or "male hormones" your body is producing) DHEA sulfate converts into testosterone. 7. Prolactin 8. Thyroid Stimulating Hormone (TSH) this test will help to rule out hypo or hyperthyroidism (slow vs fast metabolism issues) 9. Liver Function tests (LFT's). Important since medications pass through the liver, to check for possible damages. Checking every 3-6 months is recommended. 10. Fasting Lipid Profile: Total Cholesterol (< 200 mg/dl is ideal)

Ellen Reiss-Goldfarb, RDN, CEDRD

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