Skip to main content

Ground Flax seed vs Flax seed oil

http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.formerfatguyblog.com%2F2008%2F12%2F05%2Fground-flax-seed-vs-flax-oil-which-is-best.html&h=c1dcaf3cd3b27ff0f14e22366f4ec5c1
Labels:

Comments

Post a Comment

Popular posts from this blog

Organic Beet Salad

Easy Organic Beet Salad Ingredients: One large Beet Walnuts- handful fresh dill-2 -3 sprigs 1 lemon Wash beet and scrub with brush over running water Peel the beet and chop into small evenly cut cubes. Place in a steamer and boil for 7-10 minutes. Place beets in a bowl of ice water to cool. When cool remove and place in bowl. Add chopped walnuts,chopped dill and juice of one lemon, refrigerate until cold and eat when ready
Post a Comment
Read more

Spring is in the air!

Spring is in the air and life is good! I am sorry I have not posted in quite a while. I have been super busy getting life back to normal now that my husband and I are both vaccinated and our kids are resuming school in person as well as other activities. It almost feels like we went from point A to point Z in only a few weeks! I am not sure if any of you follow me on my socials, but I did a great 2 week "Try New" challenge and it was a lot of fun. You can look at my "highlights" tab labeled "challenge" to see what it was all about. I really enjoyed trying new foods, new behaviors and new recipes! And so did my followers/clients! If you did not get the chance to try this during the challenge, you can absolutely do this at any time. For 2 weeks, challenge yourself to try either a new food, new behavior or a new recipe. See if it helps you in any way. Perhaps a new behavior will help you get to your goals quicker. New foods will help you not feel bored with y...
Post a Comment
Read more

Happy New year!

Well, it has been quite afew years since I have been on this blog. And with the rebuilding of my website, I was able to be re-introduced to my long forgotten blog account! It will be nice to get back to it. Although I have been posting quite a bit on my social media accounts (you can follow me on Facebook and Instagram now @nutritionbyellen. Ah.. 2020, what a year this has been. I think we are all ready for you to be long gone and forgotten. But with the shutdown , hopefully we have all been productive and thinking about our future goals and aspirations for when we get out of this mess! I know I am. I am grateful for my health, my family, friends and clients/colleagues. If we have learned anything from this pandemic, it is resiliance and community. We can all get through this, together. I look forward to 2021 with open arms and hope for the future. I see great things happening. And for @Nutritionbyellen, I see alot of growth and expansion of my practice. My practice is now virtual. Wh...
Post a Comment
Read more