Kashi TLC Pumpkin Spice Flax barsI tried these delicious new bars and they are really nutty, crunchy and tasty as a quick breakfast addition or a snackthese bars contain 300 mg Omega-3's from whole flax seedsFiber is 4 grams per servingthere are 7 types of whole grains, canola oil, pumpkin seeds and wheat germ and 2 bars equals one ser
Easy Organic Beet Salad Ingredients: One large Beet Walnuts- handful fresh dill-2 -3 sprigs 1 lemon Wash beet and scrub with brush over running water Peel the beet and chop into small evenly cut cubes. Place in a steamer and boil for 7-10 minutes. Place beets in a bowl of ice water to cool. When cool remove and place in bowl. Add chopped walnuts,chopped dill and juice of one lemon, refrigerate until cold and eat when ready
this is great to have a blog for this condition good job fellow RD
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