While shopping at Trader Joes the other day, I stumbled upon an amazing product!Trader Joes Five Seed Almond BarsThey are made with flax, poppy, sunflower, sesame and pumpkin seeds and combined with almonds, cinnamon, vanilla, brown sugar and honey to create these soft, chewy and delicious cookie barsThey taste amazing, but what is so wonderful is that each 110 calorie bar has 53mg EPA and DHA. The omega 3 sources seem to be from the flax as well as Omega-3 refined menhaden fish oil (with tocoperols)If you live by a Trader Joes you just have to try it!
Spring is in the air and life is good! I am sorry I have not posted in quite a while. I have been super busy getting life back to normal now that my husband and I are both vaccinated and our kids are resuming school in person as well as other activities. It almost feels like we went from point A to point Z in only a few weeks! I am not sure if any of you follow me on my socials, but I did a great 2 week "Try New" challenge and it was a lot of fun. You can look at my "highlights" tab labeled "challenge" to see what it was all about. I really enjoyed trying new foods, new behaviors and new recipes! And so did my followers/clients! If you did not get the chance to try this during the challenge, you can absolutely do this at any time. For 2 weeks, challenge yourself to try either a new food, new behavior or a new recipe. See if it helps you in any way. Perhaps a new behavior will help you get to your goals quicker. New foods will help you not feel bored with y
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