Skip to main content

My wonderful story... to make a long story short

So, I got married at a later age than most, 38 and knew that I wanted to have a family and so did my husband. We succesfully got pregnant on our own a year and a half after we got married however, sadly this ended in a miscarriage in the 10th week, when I went to the doctor there was no heartbeat. I had no idea. It was what they call a missed AB and so I had to get a DNC procedure. They asked if I wanted to have the tissue examined by a lab to see what had gone wrong, I told them yes. The determined that the cause of the miscarriage was due to a chromosome issue and they said most likely had to do with my age.
My husband and I were devastated! were we too late, he was 44 and I almost 40 and we had no children yet! what were our options?
We then spent and enormous amount of money doing IVF, we did one round in which we made 3 healthy embroyos and inserted them but ...alas... nothing!
what were we to do?
I then started to think about adoption, but in the meantime, in the back of my mind I thought to myself, there must be something else I can do
Being a Dietitian, I started to research more about hormones, fertility and nutrition
I began to find an number of correlations between certain dietary patterns, sleep and exercise and fertility
I began to make changed in all of these areas and encouraged myhusband to do the same
We then took a trip to Hawaii and relaxed to get our minds off things
Right before I was to begin another round of fertility injections, we found out that I was pregnant(on my own) and we immediately stopped the injections
Now I am a nervous wreck again thinking something bad was going to happen and the first trimester was hell just waiting it out, but fortunately everything went fine, we had a CVS done and they said we were going to have a healthy baby girl!
I have birth to Arianna Belle on Sept 19th 2006, 4 months later, I was naturally pregnant again with my second healthy daugher Lauren Ivy who was born on October 10th 2007
These pregancies were both concieved naturally and both children are very healthy and doing great!
I really believe that if you make lifestyle changes, it can really effect your body and outcome
I now have expanded my private practice to support and help women who struggle with infertility and PCOS in addition to my specialty of treating Eating Disorders
My goal is to get as many women pregnant as I can with good nutrition and healthy lifetstyle practices
for more information about me, contact my website at www.ellenreissgoldfarb.com
I would love to hear from you:)

Comments

Popular posts from this blog

How to tell if you or someone you know has an Eating Disorder

Hi everyone, Wanted to share with you some common symptoms and what to look out for when it comes to determining if you or someone you know may have an eating disorder. Please contact me for more information or to make an appointment for you or a loved one at www.nutritionbyellen.com. I am here to help you :) Emotional and behavioral In general, behaviors and attitudes that indicate that weight loss, dieting, and control of food are becoming primary concerns Preoccupation with weight, food, calories, carbohydrates, fat grams, and dieting Refusal to eat certain foods, progressing to restrictions against whole categories of food (e.g., no carbohydrates, etc.) Appears uncomfortable eating around others Food rituals (e.g. eats only a particular food or food group [e.g. condiments], excessive chewing, doesn’t allow foods to touch) Skipping meals or taking small portions of food at regular meals Any new practices with food or fad diets, including cutting out entire food groups

Some of my new favorite raw food recipes

Wednesday, March 16, 2011 Some of my new favorite raw food recipes Cauliflower Couscous 2 heads cauliflower, finely ground in a food processor 1/2 fresh cup lemon juice 1 cup olive oil 1 tablespoon black pepper pinch of sea salt 1 bunch fresh parsley, stems removed 1 bunch fresh mint, stems removed 1 bunch fresh cilantro, stems removed 1 13oz jar pitted Greek olives In a large mixing bowl, combine all of the ingredients and mix thoroughly Marinated Bok Choy Salad 5 heads baby bok choy 1/3 cup olive oil 1/4 cup Nama Shoyu 4 cloves garlic, peeled Starting from the bottom of the plant, chop the bok choy stalks into half-inch pieces, leaving the leaves whole. In a blender, combine the olive oil, Nama Shoyu and garlic and blend thoroughly. Add to the bok choy, mix well and serve. Pesto Sauce 2-3 cloves garlic, peeled 1/2 fresh lemon juice pinch sea salt 1 cup raw pine nuts 1 cup fresh basil 2 tablespoons olive oil In a high speed blender, combine all the ingredients, and blend until smooth

Spring is in the air!

Spring is in the air and life is good! I am sorry I have not posted in quite a while. I have been super busy getting life back to normal now that my husband and I are both vaccinated and our kids are resuming school in person as well as other activities. It almost feels like we went from point A to point Z in only a few weeks! I am not sure if any of you follow me on my socials, but I did a great 2 week "Try New" challenge and it was a lot of fun. You can look at my "highlights" tab labeled "challenge" to see what it was all about. I really enjoyed trying new foods, new behaviors and new recipes! And so did my followers/clients! If you did not get the chance to try this during the challenge, you can absolutely do this at any time. For 2 weeks, challenge yourself to try either a new food, new behavior or a new recipe. See if it helps you in any way. Perhaps a new behavior will help you get to your goals quicker. New foods will help you not feel bored with y